stiffness and rigidity
:
Since being diagnosed with Parkinson’s two years ago at age 60, I have experienced muscle stiffness in my legs, back and neck and overall weakness. Is this caused by the disease? Is weight lifting the best therapy?
A:
Muscle weakness is not usually seen as part of Parkinsons disease but can be the result of decreased activity due to the different symptoms of Parkinsons disease. And yes, muscle stiffness is one of the primary signs of PD. Thus, an adjustment to your antiparkinson medication regimen may be needed to help relieve this concern.
Of course, overall stiffness can also be due to a lack of exercise. Regular exercises which target all the muscles of the body are essential in helping to keep these muscles healthy and mobile. Weight lifting is good exercise IF it is a form of exercise you enjoy and thus will perform on a regular basis (minimum of 3 times per week; daily is better). Full range-of-motion exercises are more important than strength exercises in Parkinson’s disease
