HeroTeo - The Parkinson’s Fighter

Chronicles of A Parkinson’s Fighter

[ My Book ]

[ Book Review ]

[ Order Form ]

[ My Exercise Videos ]

Gene and Parkinson’s

People with Parkinson’s disease commonly suffer a slowing or freezing of movement caused by the death of neurons that make dopamine, a key chemical that allows brain cells to send and receive messages essential to voluntary movements.Patients regain the ability to move, seemingly miraculously, by taking L-DOPA or related drugs that mimic the missing dopamine. After a few years on L-DOPA, however, most patients again lose motor control — but in an opposite way. Instead of too little, there is too much movement, like involuntary nodding and rocking — side effects known as L-DOPA-induced dyskinesias.

“L-DOPA-induced dyskinesias are a major problem for patients, and there is a great need to help with these drug side effects,” said MIT Institute Professor Ann Graybiel, a prominent Parkinson’s researcher at the McGovern Institute for Brain Research at MIT.

Graybiel and her colleagues have identified two molecules whose expression in the brain is altered in the brains of animals with L-DOPA-induced dyskinesias. The results may lead to new approaches to the treatment of dyskinesias in Parkinson’s patients, of which there are more than 1 million in the United States alone.

“We’re very excited because these genes are concentrated in precisely the places that lose dopamine in Parkinson’s disease, so they might be reasonable targets to go after therapeutically,” Graybiel said. 

The two related genes, named CalDAG-GEFI and CalDAG-GEFII, which are believed to be involved in signaling inside neurons, are expressed in the striatum, a brain structure essential for the control of movement and the main target of the dopamine-containing nerve tract that degenerates in Parkinson’s disease.

In a rat model of Parkinson’s disease, the two genes showed opposite changes when the animals were treated with L-DOPA. CalDAG-GEFI showed decreased expression while CalDAG-GEFII was increased.

“Moreover, the changes in the rat brain were proportional to the severity of the drug-induced dyskinesias. The more exaggerated the movements, the greater the dysregulation of these genes,” said first author Jill Crittenden, a research scientist in the Graybiel Lab.

These CalDAG-GEF genes are thought to work by controlling the activity of other important signaling molecules (Ras, Rap and ERK) that are expressed in many different parts of the body and have many different biological functions. Other labs have shown that inhibiting Ras or ERK in animal models of dyskinesias prevents these involuntary movements.

“But because Ras and ERK do so many things, they are not promising drug targets because blocking them would probably have many unwanted effects,” Crittenden said. “Because the CalDAG-GEF molecules control ERK and because they are so enriched in the very part of the brain that controls these involuntary movements, regulating them could have therapeutic value for dyskinesia without causing other problems.”

This research was published Jan. 26 in the advance online issue of Proceedings of the National Academy of Sciences.

This study was funded by the Stanley H. and Sheila G. Sydney Fund, the National Institutes of Health, National Institute of Child Health and Human Development and the National Parkinson Foundation. Coauthors Ippolita Canturi-Castelvetri, Lauren Kett and Anne Young (Massachusetts General Hospital); Esen Saka (Hacettepe University, Turkey); Christine Keller-McGandy and Ledia Hernandez (MIT); and David Standaert (University of Alabama, Birmington) contributed to this study.


Adapted from materials provided by Massachusetts Institute of Technology, via EurekAlert!, a service of AAAS.

Do your eye blinking?

Joined: 03 Mar 2007
Posts: 120
Location: Malaysia
PostPosted: Sat Jan 17, 2009 3:01 am    Post subject: Do your  eye blinking? Reply with quote

Parkinson’s disease does not affect the eyes’ ability to see but there can be some eye-related concern.Due to the mask-like face that some patients can experience, there can be a decreased rate of automatic blinking .Though Eye movement disorders do not always cause functional problem many people as they age may not bother.However,lack of eye coordination, people experience double vision when looking in certain direction. Some people who have this problem do not complain of double vision, but say that their eyes tire quickly when they readMy eyes feel tired easily and I use eye tears to drop my eyes few times a day as I have decreased rate of automatic blinking. I find difficulty driving car at night or rainy day.It could  help by patching one eye  to ease the problems of double vision.
_________________
to help the PD patients aware the diseases and encourage to set up support groups to educate the patients and their immediate families

Deep breathing and relaxation

Due to  death of neurons that make dopamine, a key chemical that allows brain cells to send and receive messages essential to voluntary movements causing  difficulty people with parkinson’s in  breathing,relaxation and swallowing.

They have anxiety, depression, tension, insomina, constipation;involuntary movement which are affecting their   lifestyle either mental or physical health.

Learning to do deep breathinong to relax your physical and mental  depression  are  helpful your immune function.

In short we use deep breathing by using core muscle  in any exercises; stretching,straightening and strenghtening  our upper and lower part of muscle to deal  our health either  mentally or  phsyically.

There are deep breathing exercises; Tai Chi, Yoga, Pilate, cardio, spinning for your choice.   Besides it trains your endurance, patience,consistency and perseverance  to deal the  chronic disease.

 Relaxation experts advise anywhere from five to ten deep breaths in and out slowly (to a count of 5), relaxing your body. At the same time, they advise picking one word or phrase (some call it a “mantra”) to repeat as you breathe in, and again as you breathe out. This will help you concentrate on your breathing, and distract you from the stressful, overwhelming situation in which you find yourself. You may not be able to remove your body, but you can relax it.

Practicing breathing exercises has both physical and emotional benefits for you. For one thing, you can do them anywhere and at any time. For another thing, this type of breathing gets more oxygen into your body and will improve your ability to think clearly, helping you to better cope with the situation at hand. With a clear mind and a relaxed body, you will be able to quickly and easily deal with that overwhelming feeling of stress

 

Physical and Mental Health

People with Parkinson’s disease report improving their physical and mental (emotional) health through physical activity.

Exercise can be expensive, but it does not have to be. You can pay a premium for gyms, trainers, and equipment. However, there are many ways to exercise such as walking, or participating in activities at community centers, that are less expensive.

Exercise is hard work, especially if you are not used to it. Some people may need to start with short and easy activities, and build strength.

People who exercise sharpen their mental and physical abilities. 

There are  benefits for regular exercises:

 Better Motor performance,trunk rotation, hand-eye coordination, stability and balance

while Non-motor symptoms:Muscle volume and strength

For myself I spend three hours daily on exercises at the gym . I take part yoga, body pump, combat and spinning classes daily. I have two trainers for myself and learn how to stretching, balance and flexibilities, I do Box and kick exercises too.Besides medication exercises relieve me from movement slowness. I have to fight and manage my Parkinson’s. My doctor told me I do not like parkinson’s patient as I am now normal. He was surprised for my progress

The key to fight the Parkinson’s disease are as follow: Understand the symptoms of PD as knowledge is a power. Physical exercises to stretching the slowness of movement and relieve the stiffness of your muscle

Medication is to help you to slowdown the diseases. Prayer is to comfort your mental uncertainities.

Posted

I have muscle cramps

I have muscles cramps, stiffness, tightness and pain on my hip,thigh,shin,ankle, hamstring (tendon behind the knee) on left and right leg,cheek ,shoulder and neck  for the past of 20 years before I had diagnosed as Parkinson’s disease  as it comes and goes few times a day, sitting , standing or walking.

 I used to be treated by physcial  and massage therapies. I couldnot remember which one comes first or later. I walk with stoop posture, slow movement, masked face without smile.

I was diagnosed as Parkinson’s patients in year 2005.

I realize that the muscle cramps was caused by my disorders nervous system; lack of dopamine  that affected my movement and  running not smoothly.

Dopamine is a neurotransmitter, a type of chemical that helps messages travel between nerve cells, including your brain cells.

Brain cells need dopamine to send messages to other parts of your brain, and to nerves and muscles throughout your body,help you move smoothly and do the right thing at the right time.

Besides Parkinson’s medications, exercises, diet, nutrition and supplements I engaged PTA to strengthen my stoop posture, stretching my leg up and down, left and right, head and back few times to relief the stiffness and tightness. I place hot/cold pak on the affected mucles to ease the pain.

At the sametimes I  also do stretching and straighting with my both  leg in and out for 30 times a day.

This is my experience on how I deal the muscle cramps. 

There are other reason caused muscle cramps besides Parkinson’s disease.

 

My Insomina

I’d like to share the following Information about insomina:

People with parkinson’s disease have insomina. Insomina is caused by emotional disorders one of the symptoms of parkinson’s disease.  there are other reasons too.

I have insomina on and off in my lifetimes as follows:

  • Difficulty falling asleep
  • Waking up often during the night and having trouble going back to sleep
  • Waking up too early in the morning
  • Feeling tired upon waking
  • Sleepiness during the day
  • Irritability and problems with concentration or memory
  • I  I use to visit psychiatrist for treatment but the treatment do not help me as I do not have mental disorder.

    I discover recently my insomina  is caused   by my lack of dopamine; volunary disorders  nervous system. .

     In order to deal with the insomina I  cultivate postive thinking and  change my lifestyle. I do exercises 2 hours daily,joining PatientsLikeme forum, besides medication, diet and nutritions. 

     I do relaxation exercise, yoga, pilate  to reduce my stress , body tension ,relax my muscle   and a restful sleep

     Besides it  eases my depression, anxiety and tension as I am not alone.

    Increase sinemet

    I added my  new  parkinson’s medication Requip/Ropinirole (dopamine) after six months  taking with Sinemet Regular (levodapa).

     The reason : people with parkinson’s medication develop fluctuating response”on” and “off ” motor states. (the “on” period means response well with medication; “off” period means the medication losing its effect prior to time for the next dose) and the doctor has to increase with your medication or with others to slowdown the disease from it’s progression

     


    YOu are not alone

    People with parkinson’s have emotional depression., mentally and physically.

    You wouldnot feel emotional depression and be alone by taking social work, PatientsLikeMe forum, caregiver  and exercises in the gym centre. You have to cultivate your particular skill,attitude or quality. Be positive that you are not alone.

    This is my experience sharing with the readers to deal the depression which was caused by medication ,the sideeffect and  effectiveness wearing off. ,it’s progression and the related diseases either physically or mentally.

    Stages of loss process

    What are the stages of the loss process?A loss experience involves the following five stages of emotional response: denial, bargaining, anger, despair and acceptance.

    * These five stages can occur in either the sequence presented or in any variety of sequence.
    * The stages can recur during a loss experience.
    * One stage can last a long time, uninterrupted.
    * These five stages can occur in either the sequence presented or in any variety of sequence.
    * The loss process can last anywhere from 3 months to 3 years.
    * These stages of grief are normal and are to be expected.
    * It is healthier to accept these stages and recognize them for what they are rather than to fight them off or to ignore them.
    * Working out each stage of the loss response ensures a return to emotional health and adaptive functioning.
    * Getting outside support and help during the grieving process will assist in gaining objectivity and understanding.

    Stage 1: Denial
    * We deny that the loss has occurred.
    * We ignore the signs of the loss.
    We begin to use:
    * Magical thinking–believing this loss will go away “magically.”
    * Excessive fantasy believing nothing is wrong; this loss is just imagined; when I wake up everything will be OK.
    * Regression believing that if we act childlike and want others to reassure us that nothing is wrong.
    * Withdrawal believing we can avoid facing the loss and avoid those people who confront us with the truth.
    * Rejection believing we can reject the truth and those who bring us the news of our loss to avoid facing the loss.

    Stage 2: Bargaining
    * We bargain or strike a deal with God, ourselves or others to make the loss go away.
    * We promise to do anything to make this loss go away.
    * We agree to take extreme measures in order to make this loss disappear.
    * We lack confidence in our attempts to deal with the loss, looking elsewhere for answers. We begin to:
    * Shop around believing we look for the “right” agent with the “cure” for our loss.
    * Gamble believing we can take chances on “cures” for our loss.
    * Take risks believing we can put ourselves in jeopardy financially, emotionally and physically to get to an answer or “cure” for our loss.
    * Sacrifice believing in our pursuit of a “cure” to change the loss we can ignore our real needs.

    Stage 3: Anger
    * We become angry with God, with ourselves or with others over our loss.
    * We become outraged and incensed over the steps that must be taken to overcome our loss.
    * We pick out “scapegoats” on which to vent our anger, e.g., the doctors, hospitals, clerks, helping agencies, rehabilitation specialists, etc.
    We begin to use:
    * Self-blaming–believing we should blame ourselves for this loss.
    * Switching blame–believing we should blame others for this loss.
    * Blaming the victim–believing we should blame the victim for leaving us.
    * Aggressive anger–believing we have a right to vent our blame and rage aggressively on the closest target.
    * Resentment–believing our hurt and pain is justified to turn into resentment toward involved in our loss event including the victim.
    Anger is a normal stage. It must be expressed and resolved; if it is suppressed and held in, it will can lead to a maladaptive condition of depression that drains our emotional energy.

    Stage 4: Despair
    * We become overwhelmed by the anguish, pain and hurt of our loss; we are thrown into the depths of our emotional response.
    * We can begin to have uncontrollable spells of crying, sobbing and weeping.
    * We can begin to go into spells of deep silence, morose thinking and deep melancholy.
    We can begin to experience:
    * Guilt believing we are responsible for our loss.
    * Remorse believing we should feel sorry for our real or perceived “bad past,” deeds for which this loss is some form of retribution or punishment.
    * Loss of hope believing that because the news of our loss becomes so overwhelming that we have no hope of being able to return to the calm and order our life held prior to the loss.
    * Loss of faith and trust believing that because of this loss we can no longer trust our belief in the goodness and mercy of God and mankind.
    We need support to assist us in gaining the objectivity to reframe and regroup our lives. If we are not able to work through our despair, we risk experiencing events such as mental illness, divorce/separation, suicide, inability to cope with the aftermath of our loss, rejection of the family member who has experienced the loss, and detachment, poor bonding or unhealthy interaction with the parties involved in our loss.

    Stage 5: Acceptance
    * We begin to reach a level of awareness and understanding of the nature of our loss.
    We can now:
    * Describe the terms and conditions involved in our loss.
    * Fully describe the risks and limitations involved in the treatment or rehabilitation for the loss involved.
    * Cope with our loss.
    * Test the concepts and alternatives available to us in dealing with this loss.
    * Handle the information surrounding this loss in a more appropriate way.
    We begin to use:
    * Rational thinking believing we are able to refute our irrational beliefs or fantasy thinking in order to address our loss from a rational perspective.
    * Adaptive behavior believing we can begin to adjust our lives to incorporate the changes necessary after our loss.
    * Appropriate emotion believing we begin to express our emotional responses freely and are better able to verbalize the pain, hurt and suffering we have experienced.
    * Patience and self-understanding believing we can recognize that it takes time to adjust to the loss and give ourselves time to “deal” with it. We set a realistic time frame in which to learn to cope with our changed lives.
    * Self-confidence believing, as we begin to sort things out and recognize the stages of loss as natural and expected, that we gain the confidence needed for personal growth.
    We can be growing in acceptance and still experience denial, bargaining, anger and despair.
    To come to full acceptance we need support to gain objectivity and clarity of thinking. It is often useful to gain such assistance from those who have experienced a similar loss. For example, groups of parents who have experienced the death of a child or who have had a child with a developmental disability.
    Peer support from strangers is often the best way for a person to deal with the grieving process.Post a commentLast Updated: January 27, 2009

    James J Messina, PhD, is a licensed psychologist with more than 35 years of experience counseling individuals and families. Messina, who specializes in adult and children psychotherapy, serves as Director of Psychological Services at St. Joseph’s Children’s Hospital in Tampa, Fla. He has a private practice in Tampa and is also a member of the American Psychological Association.

    Sponsored Links

    The risks factors of getting Parkinson’s?

    Some things can increase your chances of getting Parkinson’s disease. Doctors call them risk factors.

    If you have one of the following risk factors, bear in mind that this doesn’t mean you will definitely get the disease. It just means your chances of getting it are somewhat higher than someone who doesn’t have the risk factors.

    • Getting older: The average age for symptoms to start is about 65.[2] You can get Parkinson’s while you’re still in your 30s, but this is rare.
    • Being male: Slightly more men than women get Parkinson’s.[2] But we don’t know why.
    • Not smoking: If you smoke, you’re slightly less likely to get Parkinson’s than if you don’t. Again, we don’t know why this is.[2] But no doctor would recommend you start smoking to reduce your chances of getting Parkinson’s.
    • Having Parkinson’s in your family: If your father, mother or one of your brothers or sisters has Parkinson’s, you’re slightly more likely to get it than someone who doesn’t have the disease in his or her family.[1] [3] [4] Some types of Parkinson’s, especially those that appear before the age of 40, may be passed down in your family through genes.[5] But this isn’t common. Only about 1 in 20 people with Parkinson’s have this type of the disease. Parkinson’s more often happens in families where no one has had it before.

    Doctors have looked at many other things to see whether they might be linked to Parkinson’s disease. For example, some research suggests you may be more likely to get Parkinson’s if:[2]

    • You work with pesticides or other chemicals
    • You’ve had a head injury.

    But more research is needed to know for certain whether these things increase your risk of Parkinson’s.

    References

    Ben-Shlomo Y. How far are we in understanding the cause of Parkinson’s disease? Journal of Neurology, Neurosurgery and Psychiatry. 1996; 61: 4-16.

    de Rijk MC, Tzourio C, Breteler MM, et al. Prevalence of Parkinsonism and Parkinson’s disease in Europe: the EUROPARKINSON Collaborative Study. Journal of Neurology, Neurosurgery and Psychiatry. 1997; 62: 10-15.

    Marder K, Tang MX, Mejia H, et al. Risk of Parkinson’s disease among first-degree relatives: a community-based study. Neurology. 1996; 47: 155-160.

    Jarman P, Wood N. Parkinson’s disease genetics comes of age. BMJ. 1999; 318: 1641-1642.

    Lazzarini AM, Myers RH, Zimmerman TR Jr, et al. A clinical genetic study of Parkinson’s disease: evidence for dominant transmission. Neurology. 1994; 44: 499-506.

    Glossary

    genes

    Your genes are the parts of your cells that contain instructions for how your body works. Genes are found on chromosomes, structures that sit in the nucleus at the middle of each of your cells. You have 23 pairs of chromosomes in your normal cells, each of which has thousands of genes. You get one set of chromosomes, and all of the genes that are on them, from each of your parents.

    © BMJ Publishing Group Limited (”BMJ Group”) 2009