HeroTeo - The Parkinson’s Fighter

Chronicles of A Parkinson’s Fighter

[ My Book ]

[ Book Review ]

[ Order Form ]

[ My Exercise Videos ]

Creating strong immunity

The majority of health issues can be related to an immune system disorder. Your immune system loses its abilities silently.

Latest scientific research report a healthy lifestyle gives you a  strong  immunity.

These studies come from a wide range of disciplines, from universities and medical centers around the world.

Everything you touch, breathe, eat, and think affects your immunity.

Factors such as sleep, exercise, nutrition, stress reduction, and spiritual connection provide the foundation for a strong immune response.

They are simple, inexpensive, and safe — and that really work. 

 To understand your immune and you:

 http://immunedisorders.homestead.com/

Improve your immune system

1. Rest and rejuvenation,

2.Exercise

3.Good nutrition

4.Avoid Toxins and pollution

http://www.ipn.at/ipn.asp?BGG

Immune systems and the invaders

http://immunedisorders.homestead.com/Disease.html

http://www.patientslikeme.com/forum/show/28180

  

Forum: Multivitamins Good or Bad?

teokimhoeJoined: 03 Mar 2007Posts: 118Location: Malaysia
Posted: Tue Nov 04, 2008 3:20 am Post subject: Multivitamins Good or Bad?

Vitamins and other supplements are so popular these days that it can be hard to separate what’s helpful from what’s merely “hype-ful.” Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. On the other hand, nutrition experts agree that the best possible way to get vitamins, minerals, and other nutrients is through food. That’s because your body absorbs vitamins and minerals most easily from food. But for certain people and in certain situations, supplementing with a multivitamin may be a good idea. These people do not meet all their nutritional needs through their food.

They  fill up on  junk food and sugary snacks  while skimping on whole grains, fruits, and veggables whilst on meal

  As a result, many of us rely on multivitamins and supplements to achieve more complete nutrition. However, the marketing and producing of multivitamins are not regulated by government._________________to help the PD patients aware the diseases and encourage to set up support groups to educate the patients and their immediate families

http://www.patientslikeme.com/forum/show/27906

http://www.personalpowertraining.net/multivitamins_the_good_the_bad_and_the_ugly.htm

Coffee and Parkinson’s

Posted: Wed Jul 16, 2008 1:58 pm Post subject: coffee and PD

Here is an article from a local paper relating to coffee and PD. http://healthzone.ca/health/article/460119 * 4 cups (32 ounces) of java a day can cut your diabetes risk by a third, possibly by improving insulin’s effects. * 3 cups (24 ounces) a day drops protects your brain, dropping your risk of Parkinson’s disease by 40 per cent and Alzheimer’s disease by 20 per cent. * 2 cups (16 ounces) a day keeps your liver healthy, as it filters out pollutants, makes protein, warehouses extra carbs and vitamins, and helps produce bile needed to digest fat. Comments? Jim
Back to top

Kathrynne Holden, MS, RDJoined: 22 Jan 2007Posts: 94Location: www.nutritionucanlivewith.com
Posted: Thu Jul 17, 2008 7:33 am Post subject:

Dear Jim, Generalizations are useful, but not law by any means. Coffee is fine, and indeed there are studies associating it with lowered risk for PD and other diseases; however, there are many thousands of lifelong coffee drinkers with PD. One could make as good a case for drinking tea, or for caffeine alone (see below). If you will search “Dietitian” archives, you will find many studies on turmeric/curcumin, as well as tea, neither of which will prevent PD, but both of which I believe are preferable to coffee. 1) Study Examines Effects of Tea Intake on Parkinson’s Disease Development Tan LC, Koh W-P, Yuan J-M, et al. Differential effects of black versus green tea on risk of Parkinson’s disease in the Singapore Chinese Health Study. Am J Epidemiol. March 1, 2008;167(5):553-560. Studies have shown that caffeine in coffee may improve motor deficits in patients with Parkinson’s disease by blocking adenosine A2 receptors. Small case-studies have shown that tea may reduce the risk of late-onset Parkinson’s disease. It is not known what ingredient in tea mediates this effect. The high prevalence of black and green tea consumption among the Chinese population makes this population ideal for evaluating the effect of tea on Parkinson’s disease. This report is based on data from the Singapore Chinese Health Study, which is a population based cohort established between April 1993 and December 1998. The cohort includes 63,257 ethnic Chinese aged 45-75 years who reside in government-built housing estates. The participants completed a food frequency questionnaire that listed 165 food items or groups of commonly consumed Chinese foods. The authors developed a food-nutrient database that provided the nutrient levels of 96 components per 100 grams of cooked food and beverages. The mean daily intake of caffeine and other nutrients for each subject was computed. Cigarette smoking was also assessed. Subjects reported new cases of Parkinson’s disease. Cigarette smoking was strongly associated with a reduced risk of developing Parkinson’s disease. Never smokers had a higher risk, former smokers had an intermediate risk, and current smokers had a low risk. Among ever smokers, beginning smoking at an earlier age and smoking a higher number of cigarettes per day were associated with a lower risk. Approximately 50% of the subjects drank tea at least once a week, with approximately one-third drinking only green tea, one-third drinking only black tea, and one-third drinking both types of tea. However, in this cohort coffee was the main source of caffeine exposure, with 70% of the population drinking coffee on a daily basis. Total caffeine intake exhibited a significant (P = 0.002), dose-dependent inverse association with Parkinson’s disease risk—the greater the caffeine intake, the lower the risk of Parkinson’s disease. The caffeine content in coffee was responsible for its effect. In contrast, black tea consumption was associated with a reduced risk, irrespective of the total caffeine intake or cigarette smoking. There was no association between green tea consumption and Parkinson’s disease risk. Subjects with high intake of both caffeine and black tea had the lowest risk of developing Parkinson’s disease. None of the other macro- and micronutrients in any of the consumed foods or beverages had a strong dietary influence on development of Parkinson’s disease. The authors conclude that ingredients in black tea, other than caffeine, reduce the risk of Parkinson’s disease. The authors speculate that the protective effect of black tea may be mediated by an estrogen-related pathway. Parkinson’s disease rates are lower among women (women have higher levels of circulating estrogens then men) and in the cohort circulating estrogens were highest among regular black tea drinkers and lowest in regular green tea drinkers. A limitation of the study was that it did not have any data on duration of coffee or tea intake. These results are consistent with findings in Western populations. —Heather S. Oliff, PhD 2) Green tea antioxidant may help prevent Alzheimer’s, Parkinson’s An antioxidant found in green tea appears to prevent the development of amyloid fibrils, a toxic protein associated with Alzheimer’s and Parkinson’s disease, a new study finds. Amyloid plaque is commonly seen in the brains of Alzheimer’s patients and appears to disrupt the function of cells. Strategies to prevent the development of amyloid plaque are one avenue being explored in the prevention and treatment of Alzheimer’s. Now, a German team says the tea antioxidant, called epigallocatechin gallate (EGCG), has potent anti-plaque ability. “”We can use small molecules like EGCG to convert certain misfolded structures of a protein into a new type of molecule, which is less toxic or not toxic for cells,”" said lead researcher Erich Wanker, from the Max Delbrueck Center for Molecular Medicine in Berlin. The findings are published in the May 30 online edition of Nature Structural & Molecular Biology. The accumulation of amyloid plaque in Alzheimer’s and other neurodegenerative diseases, such as Parkinson’s, are thought to be caused by the misfolding of certain proteins, which then become toxic to cells. The way proteins fold is key to their function, the researchers explained. In experiments in the laboratory, the German team found that EGCG seems to change potentially harmful proteins into proteins that are not detrimental to brain cells. “”We are able to convert a toxic structure into a less toxic structure,”" Wanker explained. Because EGCG binds to unfolded proteins — which are not associated with Alzheimer’s — the discovery could lead to medications that recognize the more troublesome proteins and convert them to harmless substances. “”This method could be more generally used to get rid of or remove the concentration of misfolded proteins in cells,”" Wanker said. “”This strategy should be tested with patients. If treated early on, it could prevent the formation of amyloid plaque,”" he speculated. Whether this type of treatment could reverse plaques that have already formed in the brain isn’t known, Wanker said. He noted that the study remains basic science, and he was cautious about recommending green tea as a way of preventing Alzheimer’s disease. “”I don’t want to do a lot of speculating which could point people in the direction that could be harmful,”" Wanker said. “”We have to go step-by-step.”" One expert believes the approach could yield real results, however. “”Yellow curry and green tea have suspected health benefits because of high content of antioxidants,”" said Greg M. Cole, a neuroscientist at the Greater Los Angeles VA Healthcare System, and associate director of the Alzheimer’s Disease Research Center at UCLA David Geffen School of Medicine. He was not involved in the study. “”This study provides evidence that a compound called EGCG, one of the major polyphenols in green tea, may be useful for diseases like Parkinson’s and Alzheimer’s, because it can block the formation of the filament-forming protein aggregates implicated in causing disease,”" Cole said. One novel aspect of the study is the authors’ demonstration that EGCG prevents toxic filament formation by redirecting the aggregating proteins to make non-toxic proteins, Cole said. “”This is surprising, because similar protein aggregate spheres called amyloid oligomers can be highly toxic to neurons and synapses,”" Cole said. “”It will be important for the authors to prove that the EGCG-directed proteins also lack toxicity to synapses which were not present in the systems used to test toxicity,”" he said. Assuming that the green tea compound has a stable effect and chronically blocks toxicity to real neurons and synapses, it could have genuine potential for Alzheimer’s patients, Cole said. “”The major caveat is the very poor absorption and delivery of EGCG seen in some studies,”" Cole said. The fact that EGCG isn’t available for patenting by pharmaceutical companies might be a problem, too, he said, since it could “”limit the investment needed for clinical trials of sufficient size to prove that it really works.”" In related research, a team of American scientists said that interrupting a key signaling pathway in immune system cells allowed those cells to enter the brain and attack and remove amyloid plaque. Reporting May 30 in Nature Medicine, a team led by research scientist Terrence Town, of Cedars-Sinai Medical Center, Los Angeles, conducted their study in genetically engineered mice. The group blocked a molecule that typically suppresses a portion of the immune response. Once the system was freed up, immune cells called macrophages made their way to the brains and devoured up to 90 percent of amyloid plaques, the team said. “”If these experimental animals are representative of the clinical syndrome of Alzheimer’s disease, we may have a therapeutic target that we did not have before,”" study co-author Dr. Jun Tan, of the University of South Florida, said in a statement. http://www.tehrantimes.com/index_View.asp?code=170128_________________Best regards, Kathrynne Holden, MS, RD — For a Parkinson Tip of the Day visit: http://www.nutritionucanlivewith.com/

How to help a parkinson’s sufferers

http://www.battleparkinsons.com/caring-for-parkinsons/how-to-help-a-parkinsons-sufferer/

Nutrients, Vitamin Supplement and Parkinson’s

Posted: Fri Jul 04, 2008 6:32 pm Post subject: Nutrition, Vitamin supplement and Parkinson’s Diseases

Dear Doctor, Nutrition are importance for those with Parkinson Disease. Nutrition won’t cure PD or slow its progression. Why there are vitamins and mineral not suitable for Parkinson’s Patients and are harmful for them to take? There are Folic Acid, Chromium,Copper, Ferritin,Magnessium,Selerium, and Zinc What are the normal level of these vitamins level (units)in our body? In what level are considered harmful for Parkinson’s patients and how to reduce to safe level? How to monitor the vitamins and mineral level, periodly or yearly? Kindly advise TEOKIMHOE
Back to top

Dr. FernandezJoined: 20 Jan 2007Posts: 90
Posted: Sun Jul 06, 2008 7:12 pm Post subject:

Sorry, I don’t routinely prescribe vitamins for PD. Therefore, i do not routinely monitor them. Some of them may be good for general health and well being but not have been definitively proven to help PD. CoQ10 and creatine are currently under study. We will know about these two drugs very soon. But for the rest, they have not been proven. Yours,_________________Hubert H. Fernandez

tina said…
I have been taking a zinc for a while now to keep my immune system heathly. I think it is important that people research possible side effects of a supplement before you start taking them.

Back to top

Vitamins and Parkinson’s

 AnonymousPosted: Thu Jun 26, 2008 8:30 am Post subject: Vitamins

Dear Ms. Holden;

Does taking supplements (multivitamins, B12, folic acid and fish oil) after dinner or after breakfast make a diffrence to the body’s activities. Thank you Back to top Kathrynne Holden, MS, RDJoined: 22 Jan 2007Posts: 94Location: www.nutritionucanlivewith.comPosted: Thu Jun 26, 2008 6:39 pm Post subject: Dear Friend, Only a few supplements are of importance in PD. Iron supplements and vitamin B6 in amounts larger than 10-15 mg can interfere with levodopa absorption; these should be taken separately from levodopa by about 2 hours. Otherwise, the supplements you mention are fine; and all of them are best taken after meals, either breakfast or dinner should be okay. They should not interfere with any of the PD medications nor cause any unwanted PD symptoms._________________Best regards, Kathrynne H

Good question!

I ran a Google search a minute ago; here’s one “reliable source” (IMHO) that provides answers of sorts:
http://neurotalk.psychcentral.com/archive/index.php/t-3675.html
(snip):
Vitamin B6 in doses higher than 5 mg per day might also impair the effectiveness of levodopa, and should be avoided.42 However, if you take levodopa/carbidopa combinations, this restriction may not necessarily apply. Talk with your physician about an appropriate dose of vitamin B6.

(snip):

Other substances may also interact with Parkinson’s drugs. Iron supplements can interfere with absorption of levodopa and carbidopa, and should not be taken within 2 hours of either medication.39 Amino acid supplements, such as BCAAs (branched-chain amino acids), can temporarily decrease levodopa’s effectiveness, as may methionine and phenylalanine, two amino acids studied for treatment of Parkinson’s disease.40,41

Hope this helps! AnonymousPosted: Thu Jun 26, 2008 8:30 am Post subject: Vitamins

Dear Ms. Holden;

Does taking supplements (multivitamins, B12, folic acid and fish oil) after dinner or after breakfast make a diffrence to the body’s activities. Thank you Back to top Kathrynne Holden, MS, RDJoined: 22 Jan 2007Posts: 94Location: www.nutritionucanlivewith.comPosted: Thu Jun 26, 2008 6:39 pm Post subject: Dear Friend, Only a few supplements are of importance in PD. Iron supplements and vitamin B6 in amounts larger than 10-15 mg can interfere with levodopa absorption; these should be taken separately from levodopa by about 2 hours. Otherwise, the supplements you mention are fine; and all of them are best taken after meals, either breakfast or dinner should be okay. They should not interfere with any of the PD medications nor cause any unwanted PD symptoms._________________Best regards, Kathrynne H

Good question!

I ran a Google search a minute ago; here’s one “reliable source” (IMHO) that provides answers of sorts:
http://neurotalk.psychcentral.com/archive/index.php/t-3675.html
(snip):
Vitamin B6 in doses higher than 5 mg per day might also impair the effectiveness of levodopa, and should be avoided.42 However, if you take levodopa/carbidopa combinations, this restriction may not necessarily apply. Talk with your physician about an appropriate dose of vitamin B6.

(snip):

Other substances may also interact with Parkinson’s drugs. Iron supplements can interfere with absorption of levodopa and carbidopa, and should not be taken within 2 hours of either medication.39 Amino acid supplements, such as BCAAs (branched-chain amino acids), can temporarily decrease levodopa’s effectiveness, as may methionine and phenylalanine, two amino acids studied for treatment of Parkinson’s disease.40,41

Hope this helps!

Captain courageous by SC Chua

Mr. Teo Kim Hoe was diagnosed with Parkinson’s disease in September 2005. At a time when most people would sit back and enjoy their retirement lives, Mr. Teo was suddenly faced with a life altering disease. But such is life. When the worst of the storm hits and hurls your ship towards a pile of rocks, you either give up and jump ship or you summon your courage, do your best to steer the ship away from danger and say, “Is this the worst you can do?” In coping with this degenerative disease, Mr. Teo is the epitome of Captain Courageous, hence the appropriate nickname he adopted in his blog – “Hero Teo”.

Although his blog ‘movementdisorder.blogspot.com’ is not exactly Michael J. Fox’s Foundation for Parkinson’s disease, it records the extraordinary efforts that Mr. Teo has taken to combat this disease and his desire to share his knowledge with the world in the hope of reaching out to fellow Parkinson disease patients with the intention of helping them to the best that he can.

While many would stopped after knowing what is the best or latest medicine available for Parkinson’s disease and finding out the best procedure out there, Mr. Teo will not sit on his laurels until he finds out for himself the truthfulness of the representations concerning those medications and procedures. This often involves using himself as the test subject and facing the consequences of undesired side-effects, all these just to prove the effectiveness of the medication. He would then share all these experiences in his blog for the benefit of others. Captain Courageous? I have no doubt that he is.

If all his work and research would benefit and improve the life of even just one person, then Mr. Teo has achieved more than what many of us could do in a lifetime.

Some vitamin supplements are not suitable for Parkinson’s

Anonymous

Posted: Thu Jun 26, 2008 8:30 am Post subject: Vitamins

Dear Ms. Holden;

Does taking supplements (multivitamins, B12, folic acid and fish oil) after dinner or after breakfast make a diffrence to the body’s activities.

Thank you

Back to top

Kathrynne Holden, MS, RD

Joined: 22 Jan 2007
Posts: 94
Location: www.nutritionucanlivewith.com
Posted: Thu Jun 26, 2008 6:39 pm Post subject:

Dear Friend,
Only a few supplements are of importance in PD. Iron supplements and vitamin B6 in amounts larger than 10-15 mg can interfere with levodopa absorption; these should be taken separately from levodopa by about 2 hours.

Otherwise, the supplements you mention are fine; and all of them are best taken after meals, either breakfast or dinner should be okay. They should not interfere with any of the PD medications nor cause any unwanted PD symptoms.
_________________
Best regards,
Kathrynne Holden, MS, RD

Good question!

I ran a Google search a minute ago; here’s one “reliable source” (IMHO) that provides answers of sorts:

http://neurotalk.psychcentral.com/archive/index.php/t-3675.html

 (snip):

Vitamin B6 in doses higher than 5 mg per day might also impair the effectiveness of levodopa, and should be avoided.42 However, if you take levodopa/carbidopa combinations, this restriction may not necessarily apply. Talk with your physician about an appropriate dose of vitamin B6.

(snip):
Other substances may also interact with Parkinson’s drugs. Iron supplements can interfere with absorption of levodopa and carbidopa, and should not be taken within 2 hours of either medication.39 Amino acid supplements, such as BCAAs (branched-chain amino acids), can temporarily decrease levodopa’s effectiveness, as may methionine and phenylalanine, two amino acids studied for treatment of Parkinson’s disease.40,41

Hope this helps!

ran a Google search a minute ago; here’s one “reliable source” (IMHO) that provides answers of sorts:

http://neurotalk.psychcentral.com/archive/index.php/t-3675.html

(snip):

Vitamin B6 in doses higher than 5 mg per day might also impair the effectiveness of levodopa, and should be avoided.42 However, if you take levodopa/carbidopa combinations, this restriction may not necessarily apply. Talk with your physician about an appropriate dose of vitamin B6.

(snip):

Other substances may also interact with Parkinson’s drugs. Iron supplements can interfere with absorption of levodopa and carbidopa, and should not be taken within 2 hours of either medication.39 Amino acid supplements, such as BCAAs (branched-chain amino acids), can temporarily decrease levodopa’s effectiveness, as may methionine and phenylalanine, two amino acids studied for treatment of Parkinson’s disease.40,41

Hope this helps!

1 comments:

tina said…
I have been taking a zinc for a while now to keep my immune system heathly. I think it is important that people research possible side effects of a supplement before you start taking them.

Links to this post

Newer Post Older Post Home

nutrition and PD Patient

Q: Nutrition and PD

Posted: Sun Apr 08, 2007 4:56 am Post subject: Nutrition and PD —————————————————————–

How to balance/compromise between the Nutrition and PD treatment as it can cause a Patient developing weight loss and under-nutrition?

How to optimize/manage nutrition with PD patient?

What are the sideeffect the PD medication on patients that PD are at increased risk for malnutrition?

PD is a complicated disease, that affect each person differently,but there are needs for nutrition to sustain the body and stay healthy. Kindly advise.

TEO KIM HOE

Kathrynne Holden, MS, RDJoined: 22 Jan 2007Posts: 94Location: www.nutritionucanlivewith.com
Posted: Mon Apr 09, 2007 11:51 am Post subject:

Dear Teo, These are very good questions, because many people with PD become malnourished. Here are some of the possible causes - - nausea - loss of the senses of smell and taste - loss of appetite — sometimes due to medications — sometimes due to depression - loss of manual dexterity - eating very slowly, unable to finish meals; often because chewing and swallowing becomes tiring - fear of choking - difficulty swallowing To optimize nutrition, it’s first important to determine whether any of the above conditions occur. If so, then the approach must depend upon managing that condition. For instance, if depression is the cause, then the first approach will be to manage the depression. If due to inability to manage eating utensils, then the first approach will be to locate plates, cups, and utensils that are designed for those with limited dexterity; and to provide “finger foods” as often as possible. Thus, it is important to consult a dietitian, for personal help. The dietitian will assess the reason for the poor nutrition and design an eating plan that overcomes the limitations. For extra calories, add nourishing between-meal snacks, of about 100-200 calories. These should be low in protein — fresh fruit or juice; a fruit smoothie made with soy or rice milk, vegetables, rice cakes or bread with a little mayonnaise or a teaspoon of peanut butter, salads. Generally, it’s a good idea to begin slowly, adding only 200-400 calories a day and increasing gradually, so as not to stress the system._________________Best regards, Kathrynne Holden, MS, RD

2 comments:

Servidores said…
Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Servidor, I hope you enjoy. The address is http://servidor-brasil.blogspot.com. A hug.
Home Theater said…
Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Home Theater, I hope you enjoy. The address is http://home-theater-brasil.blogspot.com. A hug.

Checklist to evaluate your Doctor’s effectiveness in your care team…

 Developing an effective relationship with your physician

Use the checklist below to evaluate your relationship with your physician. If your doctor is not currently meeting your needs or expectations, talk with him or her about changes that could improve your level of satisfaction. You are a consumer of your health care, and you should work to ensure that you are receiving the quality of care you deserve.
____  Are you comfortable with your doctor? Does he or she make you feel at ease?
____  Does your doctor understand your personal priorities? Does he or she take them into consideration when making recommendations about your treatment?

____  Does your doctor listen to your concerns and take them seriously?
____  Does your doctor ask you about the impact of symptoms and side effects on your daily life?
____  Is your doctor respectful of your opinion and the opinion of your family caregiver? Does he or she see you and your family caregiver as equal partners in the management of your PD?

____  Does your doctor explain his or her recommendations in a way that is easy to understand?

____  Does he or she give you thorough instructions regarding medications or other treatment options?
____  Does your doctor recommend nondrug treatments in addition to medications (exercise, diet, attention to emotional well-being)?

____  Does your doctor inquire about aspects of your health that fall outside of his or her specialty? Does he or she talk to, or share files with, your other physicians?
____  Is your doctor or a member of his or her staff available to answer your questions or address your concerns between office visits?

____  Does your doctor arrive for your appointments in a timely manner? Does he or she allow enough time for a thorough examination and to answer your questions?

____  Does your doctor educate you about PD on an ongoing basis? Does he or she refer you to additional resources or support groups?

____  Does your doctor encourage you to get a second opinion or refer you to a specialist when appropriate?

____  Does your doctor stay up to date on research findings about PD and new treatment options? 

____  Does he or she inform you about clinical trials in which you may be eligible to participate?

*Taken from Moving Forward printed by Azilect

5 |