It is a good exercise for Parkinson Patient.

I am taking this Box and Kick Exercises (Thai Boxing) for two and half years in my fitness centre besides body combat.  I engage a trainer to guide me two times a week  and each training last for a hour.

It is advisable to engage a trainer as PD patients would find difficulty to do box and kick exercises as it involves your body balance and mobility. You need
endurance and flexibility.

After spending three hours in gym fitness centre daily except sunday. I attend class exercises, yoga, body combat, pump and spinning I do not look like Parkinson patient as I am now normal as told by my doctor and friends in the fitness centre

I am a PD fighter and hero. I  battle with Parkinson for two and half years. The credits are my consistencies, preservation,endurance  and discipline towards exercises and medications. 

I wish  to  thank Dr.Chew Nee Kong,  my neurologlist  for his excellent medication.

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 It was 3 years ago that I first met with Mr. Teo.  At first glance I am afraid to say that he wasn’t looking very well.  I can’t blame him.  He was recently diagnosed with Parkinson’s disease, a debilitating neurodegenrative disease.  Current medical treatment is symptomatic and there is no know cure.  This news could depress even the most optimistic person.  Mr.Teo has actually been the opposite of depressed.  He has taken this challenge head on!  

Parkisnon’s is a progressive neuro-degenerative disease – in other words it only gets worse.  It has been nothing short of miraculaous to see Mr.Teo actually improving! 

I have had the opportunity to work with Mr.Teo as one of the many doctors that he consults with in his comprehensive approach to find a better way to treat Parkinson’s disease.  What we do know is that Parkisnon’s wreck havoc on the nervous system through oxidative damage.  We tested him and improved his antioxidant status thorough a tailor-made nutriceutical program.  We worked with hormone replacement to boost is internal systems. 

Mr.Teo also exercises regularly and practices yoga.  I believe that this comprehensive approach has helped him to greatly improve his balance.

Another important part of his success I believe is from Ms.        Lee – his wife.  Few are blessed with such an exceptionally supportive life partner.

What I am most impressed with – even more so than his results – is Mr.Teo himself.  He is eager to learn and ready to share the information and experiences that he uncovers.  I would like to encourage all sufferers from Parkinson’s e to visit his Blog (WWW.HEROTEO.COM) . 

It is an honour to be part of his doctor team.

Dr. Kridakorn Watcharachotpimai,American Board of Anti-Aging Medicine

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  Men mostly die on prostate cancer than any other diseases?

For the general population, a man in his lifetime has about a
16 percent chance (1 in 6) of being diagnosed with prostate cancer.
3 percent chance (1 in 33) of dying from prostate cancer.
The older you are, the greater the risk for getting prostate cancer.

http://www.cdc.gov/cancer/prostate/publications/decisionguide/

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I have exercises in the gym i.e body pump, body combat, spinning, cardio, box and kick execises I consider Yoga  has most benefits  for parkinson’s patient.

Yoga is a mind, mood and soul exercises. It orginating from India two thousand ago and western  technically scientific and modified them into physical exercise  that promote mind,mood and spirit.

Parkinson’s disease is a movement and non movement disorder’s kindly consider learning    Yoga as a tool to combat the diseases. It teaches you on how to relief your muscle stiffness, rigidity and stretching as well as twisting your hip bones and seat bone either standing and seating to uplifting your stoop postures.

Yoga strenthen your muscle and increase  mobility in joints

It also aids patients in relaxation and have a disability and are struggling with managing your body or symptoms yoga could be a very good choice.

 It  also teaches you relaxation techniques  on how to cool down and  relief your anxieties, depression, insomina , and temper which are most helpful for parkinson’s patient and provide strength to handle other troubles that beset you.. It is also a discipline improve your emotional and spiritual health as well.

Yoga is becoming an increasingly popular means of relieving pain and increasing comfort for people with many different types of disabilities. Many patients practice adaptive yoga, which takes into consideration a patients wants and concerns as well as their limitations. Those with multiple sclerosis, sports injuries, fibromyalgia, post-surgical conditions, Parkinson’s disease, stroke, arthritis, or simply a very sedentary lifestyle have been helped by doing yoga.

http://parkinsons.hopedigest.com/articles/considering_yoga_as_a_parkinsons_disease_exercise

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by StaffUnknown Category

Research has also proven the benefits of exercise, even in the short term, specifically for people living with Parkinson’s disease. The list of benefits that scientists have discovered includes improved:

• Motor performance
• Trunk rotation
• Hand-eye coordination
• Stability and balance while walking
• Non-motor symptoms
• Muscle volume and strength

Perhaps one of the most compelling studies about the benefits of exercise came from researchers at Osaka Medical School in Japan. Research nurses visited 438 patients for an average of four years. During that time, 71 of the patients died. They found that patients who did not exercise were about 80 percent more likely to die.

It is probable that exercise increased the health of the study patients and contributed to their longer lives. Likewise, if the rest of your body is relatively healthy, you will benefit from that overall health in your battle with Parkinson’s disease.

Reasonable Ideas about Exercise in Parkinson’s

The benefits of exercise usually far outweigh the potential side effects. Nevertheless, there are some facts that you should know about exercise, and some risks you should be aware of.

• Research has not proven that exercise slows down Parkinson’s. People living with Parkinson’s disease report improving their physical and emotional health through physical activity. However, we cannot report that exercise will miraculously protect precious brain cells.
• Benefits of exercise in Parkinson’s may be somewhat short-lived. Most of the studies exploring the effect of exercise on people with Parkinson’s disease have only followed patients for a few months. There is limited information about long-term benefits.
• Some people develop unwelcome conditions and injuries from exercise including sprains, arthritis, and heel spurs just to mention a few. Work with medical professionals to identify safe and effective exercises.
• Exercise can be expensive, but it does not have to be. You can pay a premium for gyms, trainers, and equipment. However, there are many ways to exercise such as walking, or participating in activities at community centers, that are less expensive.
• Exercise is hard work, especially if you are not used to it. Some people may need to start with short and easy activities, and build strength gradually.
• There is not yet definitive proof that exercise improves depression or reduces falling.

Making Life Better

You do not need the validation of a scientist that life with Parkinson’s disease is extremely challenging, and often discouraging. Because of the overwhelming evidence of the benefits of exercise, we want to encourage our readers who do not currently exercise to find activities they can safely enjoy. Your activities will be a source of strength.

People who exercise sharpen their mental and physical abilities. Working out with Parkinson’s can be an exercise for the mind as well as for the muscles. The eventual benefits may include improved independence and quality of life.

Souces:

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Is exercise is an end or tool for Parkinson’s Patient?I think exercise is the end to maximise our physical mobility and flexibility with the combination of the PD medication (Sinemet, Comtan, Zelopar, Mirapex, amantadine), they are the tool to relief our physical stiffness and rigidity._________________to help the PD patients aware the diseases and encourage to set up support groups to educate the patients and their iwheelersceJoined: 02 Mar 2007Posts: 408Location: MIPosted: Wed Apr 02, 2008 5:23 am Post subject:It certainly seems that everyone can agree, exercise is valuable! Your posts are interesting, Teokimhoe, though I’ll admit I’m often at a loss as to how to make a worthwhile response. Thanks for being part of the forum. Sue W.

Parkinson’s Disease: Exercise and Parkinson’s Disease
Because Parkinson’s disease affects your ability to move, exercise helps to keep muscles strong and improve flexibility and mobility. Exercise will not stop Parkinson’s disease from progressing; but, it will improve your balance and it can prevent joint stiffening.
You should check with your doctor before beginning any exercise program. Your doctor may make recommendations about:
The types of exercise best suited to you and those which you should avoid
The intensity of the workout (how hard you should be working)
The duration of your workout and any physical limitations
Referrals to other professionals, such as a physical therapist who can help you create your own personal exercise program
The type of exercise that works best for you depends on your symptoms, fitness level, and overall health. Generally, exercises that stretch the limbs through the full range of motion are encouraged.
Here are some tips to keep in mind when exercising.
Always warm-up before beginning your exercise routine and cool down at the end.
If you plan to workout for 30 minutes, start with 10-minute sessions and work your way up.
Exercise your facial muscles, jaw, and voice when possible: Sing or read aloud, exaggerating your lip movements. Make faces in the mirror. Chew food vigorously.
Try water exercise, such as aquarobics. These are often easier on the joints and require less balance.
Work out in a safe environment; avoid slippery floors, poor lighting, throw rugs, and other potential dangers.
If you have difficulty balancing, exercise within reach of a grab bar or rail. If you have trouble standing or getting up, try exercising in bed rather than on the floor or an exercise mat.
If at any time you feel sick or you begin to hurt, stop.
Select a hobby or activity you enjoy and stick with it. Some suggestions include: Gardening; Walking; Swimming; Water aerobics; Yoga; Tai chi.
Reviewed by the doctors at The Cleveland Clinic Neuroscience

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